My individual and group coaching sessions provide practical, personalized guidance on nutrition, physical activity, sleep, and stress management—key pillars to help you take control of your health. Whether you’re managing diabetes or simply looking to improve your overall well-being, these sessions are designed to give you the tools and support you need to make lasting changes.
I’ll help you set realistic and achievable goals based on your lifestyle and personal health journey.
Each session is customized to your unique needs and circumstances, so the guidance you receive is both relevant and effective.
Expect an engaging and interactive experience, whether you join me one-on-one or in a small group. I’ll make sure all your questions are addressed and that you leave each session with a clear path forward.
You’ll receive practical tools and valuable resources to support your progress, including:
A 3-day personalized meal plan (included in 1:1 sessions)
A detailed review of your blood sugar and lipid panels
Easy-to-follow strategies for eating well, staying active, and managing stress
Healthy Eating & Meal Planning: Learn about smart food choices, portion control, and how to plan meals that support your health goals. (Includes a 3-day meal plan for 1:1 clients)
Physical Activity: Discover how to safely and effectively incorporate exercise into your routine.
Stress Management: Learn simple, effective techniques to manage stress, which can impact your blood sugar, cholesterol, and weight.
Duration: 60 minutes
Includes:
3-day personalized meal plan
Lab analysis (blood sugar & lipid panels)
2 follow-up coaching calls
Fee: $150
Duration: 90 minutes
Includes:
Group-based education and interaction
Tailored guidance (no meal plan or follow-up calls included)
Duration: 30 minutes per call
Frequency: 1 call per week (minimum 4 weeks)
These calls provide continued support, accountability, and help to keep you on track with your health goals.
Fee: $50 per call
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