Nutrition Support – Liliana Llanos Nutrition

Nutrition Support for Cholesterol Management

Managing Type 2 Diabetes can feel overwhelming, but you don’t have to navigate it alone. I’m here to help you take control of your health through personalized nutrition guidance. With a plan tailored to your needs, you can enjoy balanced meals, maintain stable blood sugar levels, and feel your best. Located in Kitchener-Waterloo, Cambridge and Guelph. I offer one-on-one support to help you make sustainable lifestyle changes that work for you.

How I Can Help You

Individualized Dietary Assessments

Evaluating your current eating habits to identify areas for improvement.

Heart-Healthy Meal Planning

Developing customized meal plans rich in fiber, healthy fats, and essential nutrients to support optimal cholesterol levels.

Education on Nutritional Choices

Providing insights into how different foods impact cholesterol and overall heart health.

Ongoing Support and Monitoring

Regular follow-ups to track progress, address challenges, and adjust dietary plans as needed.

Why Work With Me?

Personalized Care: I focus on understanding your unique health needs and preferences to create a tailored approach to cholesterol management.
Evidence-Based Strategies: Utilizing the latest nutritional science to inform dietary recommendations.
Community Focus: Serving the Kicthener, Waterloo, Guelph, Cambridge community with a commitment to improving local health outcomes.

Frequently Asked Questions (FAQ)

Can I still eat carbs if I have Type 2 Diabetes?

In many cases, adopting a heart-healthy diet can significantly improve cholesterol levels. However, it’s important to work with a healthcare provider to determine the best approach for your individual situation.

Will I have to eliminate all fats from my diet?

Not at all. Incorporating healthy fats, such as those found in avocados, nuts, and olive oil, is beneficial for heart health. The goal is to reduce unhealthy fats and replace them with healthier options.

How soon can I expect to see changes in my cholesterol levels?

With consistent dietary and lifestyle modifications, improvements can often be seen within a few months. Regular monitoring will help track your progress.

Do you offer virtual consultations?

Yes, I provide both in-person and virtual consultations to accommodate your preferences and needs.

Take the First Step Toward Heart Health

Embarking on a journey to manage your cholesterol is a proactive step toward a healthier life. Contact me today to schedule a consultation and begin developing a personalized nutrition plan tailored to your health goals.